다이어트를 하는 분들도 살을 찌우시려는분들도 웨이트 트레이닝과 유산소 운동을 한다면 한가지 명심하셔야 할부분이 있습니다.

운동시간은 60분을 넘지않아야한다는것

유산소운동으로 지방질 대사가 되는 시점을 훨신 넘어서 오랜시간 운동을 하고 계시지는 않으신지요? 혹은 근육을 키우기위해 끙끙 거리는 소리를 질러가며 한시간 이상 하고 계시지는않으신지요?

운동은 건강해지기 위해서 하는거 아닐까요?

다이어트만 하겠다고 러닝만 한시간씩 하시지는 않으신가요?


살을 빼겠다는 독한 마음을 먹고 끼니를 건너뛰며 하루에 두세 시간 씩 무리하게 운동하는 분들은 실패하지 않을까 합니다. 다이어트가 과하면 공복감을 극복하기 힘들듯이 웨이트 트레이닝이 이 과하면 운동으로 인한 피로가 누적되고 대사기능이 회복 되기 힘듭니다.

그래서 과다한 다이어트와 웨이트트레이닝의 병행은 실패가 높다고들 이야기합니다.



운동도 다이어트도 우리 몸에 가해지는 일종의 스트레이스 이기 때문에 좋던 싫던 영향을 주고 있습니다. 예를 들자면 근육통, 피로감, 각성효과, 공복감이 그 대표적이라 할수있습니다.


운동시간이 1시간이상넘어서버리면 스트레스 호르몬이 분비되어 인체에 악영향을 준다고 합니다
다만 꼭 1시간아니라도 좋습니다만 몸에서 감당하는 량을 적절히 파학하여 1시간 내외로 운동 스케쥴을 짜는것이 좋을것입니다. 

따라서 폭발적인 에너지를 한번에 소비할수있도록 하는 웨이트트레이닝의 프로그램을 삽입하여  굵고 짧게 하는것이 시간적으로도 우리몸에게도 효과적일것입니다.
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