어제 테스트를 하려고했으나 시간이 생기지 않아 오늘 검사를 받았습니다.

테스트는 가까운 병원에서도 할수있으나 보건소 혹은 각 시군구청 건강증진센터등에서 테스트 가능할것같습니다.(저는 구청 건강증진센터에서 측정하였습니다, 비용은 무료)

이번에 사용된 기계는 Zeus9.9로 inbody 검사라 불리는 체성분 측정 기계와 비슷합니다.

체력검사는 하지않고 간단한 키+체중으로만 이런 결과가 나오더군요.

운동처방을 받는 내용과는 차이나지만 대략적인 상태를 알수있기 때문에 운동을 시작하기전에 한번정도 테스트 하는것이 어떨까 생각합니다.


일단 기본 데이터


집에서 측정한 체중보다 더 적게 나왔내요 -_-;


아.... 눈뜨고 볼수없는결과...



예상대로 부실 "남"이 현실이 되었습니다. 되었습니다.
신체연령? 좌우균형? 다른건안보입니다.

상체, 하체 허약....허약..허약.허..약.

기초대사량은 고만고만한 수치입니다. 까닥 많이 먹고 안움직이면 살찌는 비만으로 갈 상태라는건 판단가능합니다 ㅎㅎ.
그래서.. 운동으로 근육량을 증가시켜야하는것!



다음은 체성분 측정결과인데 정상으로 보이는 수치가 눈에 안들어오는군요.


체지방률, 체지방량을 통해서도 역시 마른 경우라는것을 알수있습니다.

근육량 역시 다소 부족합니다.  역시 꾸준한 운동을 해야할것같습니다.
세포량 역시 턱걸이... 잘먹어야겠습니다 ㅠㅠ

복부비만 결과는 다 균형으로 들어왔내요. 저체중이라서 햄볶아요? 는 제길! 아으 ㅠㅠ


어? 짝다리?



나머지 내용은 앞서서 말한 내용을 조금 다르게 표현한 연장선이라고 보면될것같군요.




마지막으로...


약간 마름 아닌 저지장 근육형으로 저 *표를 옮기는게 목표입니다.

정확한 체력을 측정받고 운동처방?을 받아보기위하여 다음주 체력테스트를 겸한 체형분 측정 예약을 잡아두었습니다.

일주일만에 많이 변화하지는 않겠지만 이미 시작한만큼 조금이라도 수치가 증가하도록
으쌰 으쌰~ 해야겠습니다




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  1. 와... 키 크시네요! 와... 날씬하시네요!
    난 이런 검사 안 받을랍니다, 정신 건강을 위해서. -_-;

    어여 몸짱이 되시길 축원해요. ^^

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